Choosing the right pillow as a side sleeper is super important, since most of your body weight rests on your shoulder and you need proper neck and spine alignment.
✅ Key Things to Look For
Loft (Height/Thickness)
Side sleepers usually need a medium to high loft pillow (10–15cm / 4–6 inches).
It should fill the space between your shoulder and head so your neck stays aligned with your spine (not bending up or down).
Firmness & Support
A pillow that is medium-firm to firm works best.
Too soft → your head sinks, bending your neck.
Too hard → puts pressure on your ear/jaw.
Shape & Contouring
Memory foam or contour pillows often give the best neck support.
Some side sleeper pillows have a cutout or curved design to cradle your head and relieve shoulder pressure.
Material
Memory foam / Single-piece foams : Single-piece foam pillows is optimal for side sleepers as they cushion and conform to the head and, also they typically provide stronger support than shredded foam or other fill materials.
Cooling & Breathability
Side sleepers often press deeply into the pillow, so heat builds up.
Look for gel-infused foam, cooling covers, or breathable fabrics if you’re a hot sleeper.
